reduce the amount of salt you eat and have a generally healthy diet.These lifestyle changes can help prevent and lower high blood pressure: Lifestyle changes to reduce blood pressure This patient decision aid from the National Institute for Health and Care Excellence (NICE) (PDF, 132kb) can also help you to understand your treatment options. Talk to your doctor to help you decide about treatment. What works best is different for each person. Treatment for high blood pressureĭoctors can help you keep your blood pressure to a safe level using: High blood pressure is also sometimes caused by an underlying health condition or taking a certain medicine. Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high. ![]()
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